To be slim and energetic, can you gain strength without going to the gym?Practice weight loss at home - this is possible!Make convenient numbers and we will tell you how.
Have you decided to be your body, but does anyone think that tiring travel will cool your enthusiasm?Our tips, what types of exercises you need and how to combine them will help you choose the most convenient option for your daily fitness.Simple, affordable, convenient and effective!
Have heart loading at home
5 times a week, at least half an hour, to perform the most convenient and pleasant aerobic exercise for you.Cycling, running, jumping with ropes, swimming, aerobics, dancing, team games (volleyball, basketball) - Everything makes the heart burn excess fat more frequently and effectively.If you are in nature, instead of sitting on the grass and have a barbecue, play the bouncing guy.Heart training is a perfect combination with stretching and activities like Pilates or yoga.
jump
The muscles in the legs and hips were very good.Make a squat and squat, keep your knees above your elbows and jump from this position, focusing on your heels.This exercise strengthens the posterior muscles of the thighs and hips.To achieve the effect, perform 3 or 4 times of jump 15-20 times per week.
intensify
This exercise can save you time: you can do it anywhere at least one step.At home, you can use a low chair.Steps work out all the muscles in the legs and help get rid of fat.
Put one leg at an altitude and focus on it, fixing the second leg to it.Now place the legs alternately on the floor at the starting position.Repeat 15 times, with the focus on one leg and the other leg the same.
We will win fat!
If you combine all your home weight loss exercises: jumps, steps, and strength and cardio training, you can get rid of the “orange peel” effect.Don't be afraid of the word "power".Many women ignore this training because they are sure their muscles will become huge like men.This is not true, it is harder for a woman to build muscle mass than a man.If exercises are chosen correctly, then all efforts will burn fat, not muscle extension.In addition, after training, rest and every woman dreams about training, calories burn most effectively: the weight lying on the sofa!So even if you take a break, start playing sports and see how the characters get slimmer!